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Tinashe's 4 Step Ballet-Inspired Workout Warm Up No matter your skill or fitness level, warming up is pivotal to an excellent workout. You need to let your body know...
Is Your Smoothie Making You Gain Weight? You throw your ingredients into your blender (or the Vitamix you splurged on), hit the button to start and soon after,...
The Fall Pumpkin Workout It's fall, so that means pumpkin spice everything. Obviously we'll indulge in some of the seasonal goodness, but right...
The Busy Woman's Summer Workout Guide Ah, summer. The nice weather brings out the shorts, tank tops and bikinis, which might make you want to devote more...
Prince Harry Gets Live HIV Test to De-stigmatize AIDS Prince Harry was as royally nervous as most of us are when he took an HIV test Thursday morning. Of course, we don't...
5 Reasons Why Your Summer Diet Isn't Working It's bikini season, so you want to look your best. You've been dutifully watching your diet and amping up your workouts...
Butter Is Not That Bad For You, Says Study Butter isn't as bad for you as once thought, according to a new study.The paper, published last week in the journal...
Women Try To Answer Google's Most Common Questions About Female Bodies They say there's no such thing as a dumb question, but you can't always expect a snark-free answer, especially when the...
Fitness Blogger Tiffany Brien Goes Viral With Bloated Belly Fitness blogger Tiffany Brien just gave birth to a food baby and her followers can't stop congratulating her.The Irish...
Top 5 Benefits Of Exercising Outdoors Sorry gym rats, but there are more benefits to exercising outdoors than indoors. Summer weather is upon us, which means...
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