wellness

Why You Need The Good Night Sleep Cleanse You just started another nutritional cleanse. You’re chugging down your smoothies and researching the latest gluten...
10 Other Ways to Enjoy Marijuana Besides Smoking It Bob Dylan sings, “Everybody must get stoned,” but that doesn’t mean you’ve got to smoke a joint for the beneficial...
Digital Detox: Where to Disconnect Across Canada Most people can’t go more than 16 hours without the Internet. A quarter of us have tripped, fallen, or walked into a...
I Got A Daith Piercing To Cure My Headaches (And It Worked) I’ve often joked that headaches are a side effect of parenthood, and in some ways it’s true. Kids are loud and they’re...
Why Women Are More Depressed Than Men Past studies have shown that women are nearly two times more likely to have depression than men and a collection of new...
Fitness Gear That Will Inspire You To Work Out Welcome to 2016. Now that New Years Eve has passed and the Holidays are well behind us. All of us are thinking about...
Women Have A Harder Time Sleeping Than Men. Here's Why It's true—women are more susceptible to insomnia than men are. This is all according to the U.S. Department of Health...
Why Am I So Tired? 10 Common Causes Of Fatigue I’m so tired. How often do you say this? How often do you hear other people say it? In my experience, here's the answer...
Why You Need To Stop Showering With Soap Step away from the bar, people. Not the chocolate bar—the bar of soap. Your health (and your skin) will be better off...
Why You Need To Take In More Vitamin D With the leaves changing colour on the trees, and winter soon on its way, we have less daylight hours to enjoy, which...

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